Your body’s response to stress affects you physically and mentally. Sometimes stress can be a good thing, but more often than not, it winds up [...]

If you’ve been considering enrolling in a martial arts program, have you also considered getting your whole family involved? Or maybe one of your kids [...]

Kickboxing is a great workout that has both physical and mental benefits. Here are just a few of the reasons why fitness kickboxing is just [...]

It’s never too early to teach kids character building skills. Master Black’s Karate Fit USA offers Little Ninja Karate classes which provide a safe and [...]

Have you ever started a workout routine, only to get bored or burned out with it a few weeks or months later? It’s a bummer [...]

There are many reasons to take up a martial arts practice. Improved health and learning self-defense skills are usually among the top two reasons. So [...]

At Master Black’s Karate Fit USA in Monroe, NC, we focus on providing a friendly atmosphere where our students learn the martial arts, make new [...]

Martial arts is so much more than learning how to kick and punch. Practicing martial arts helps you to build an inner sense of strength. [...]

Martial arts can help kids prepare for a potential encounter with a bully. But perhaps not in the way you might expect. Rather than teaching [...]

One of the best things you can do to ensure continuous improvement is to set goals for yourself. Goal-setting benefits all areas of your life, [...]