There are many reasons to take up a martial arts practice. Improved health and learning self-defense skills are usually among the top two reasons.

So what effect does martial arts training have on your health? Check out these six benefits you can expect from a consistent martial arts practice:

1. Full Body Workout

Every martial arts class provides you with a full body workout. Rather than worrying about what exercises you’re going to do at a gym, all you have to do is show up to class. While building a foundation for martial arts, your instructor will guide you through a total body workout that’s “disguised” as a martial arts class.

2. Increased Endurance

Increasing your endurance is good for the health of your heart and cardiovascular system. Most martial arts classes last about an hour. In this time, you’ll increase your heart rate and build aerobic fitness.

3. Increased Range of Motion

It’s easy to assume that you may not be able to do martial arts because you have limited flexibility or reduced range of motion. Training martial arts can help you increase your range of motion. You may be limited at first, but over time you’ll be able to move better not only in your martial arts classes but also in your daily life.

4. Better Balance and Coordination

Balance and coordination may not appear to play a significant role in your physical health. However, by maintaining and improving your body awareness and balance, you can reduce your risk for future injuries.

5. Improved Lifestyle Habits

Most people who are consistent with their martial arts training tend to improve their habits in other areas of their lives. You might be motivated to clean up your diet, watch less TV, and get outside and move more.

6. Improved Mental Health

Regular exercise is not only good for your body, but it’s also good for your mind. Martial arts training can offer an outlet for your stress in a safe and structured environment. Your training also promotes healthy changes to your self-esteem, discipline, and confidence.

At Master Black’s Karate Fit USA in Monroe, NC, you will find a friendly atmosphere conducive to learning the martial arts and improving the health of your body, mind, and spirit. To get started, contact us today.