Kickboxing is a great workout that has both physical and mental benefits. Here are just a few of the reasons why fitness kickboxing is just the workout you’ve been looking for:
1. Get Really Fit
Fitness kickboxing is a full-body workout. You’ll strengthen and tone your upper and lower body, as well as your core. Most kickboxing instructors structure their classes into rounds. You’ll work at a high intensity for a short interval and then get a break before starting a new round. This pattern is essentially high-intensity interval training (HIIT). HIIT is known to be an effective way to burn calories and build your fitness.
2. Increase Flexibility
Fitness kickboxing will not only get you into great shape, but it will also improve your flexibility. If you have limited range of motion in your joints, particularly your hips, you’ll notice a difference with a regular kickboxing training routine.
3. Improve Coordination
Rather than following familiar movement patterns like running or walking, kickboxing challenges and improves your coordination. In class, you must coordinate left and right side movements of your arms and your legs. In addition to improving your coordination, kickboxing also improves your balance and address imbalances that exist between your left and right side.
4. Relieve Stress
Using physical activity as stress relief has many benefits. Kickboxing provides a safe and fun outlet for life’s daily stressors. Plus if you get in a quality, high-intensity workout, like fitness kickboxing, you’re likely to sleep better at night. Getting regular exercise and a good night’s sleep helps your body manage stress.
Master Black’s Karate Fit USA in Monroe offers a Fitness Kickboxing program that’s an excellent option for all fitness and experience levels. Burn fat, tone muscle, boost your energy, and develop confidence. Contact us to learn more about how to get started.